WELCOME TO
STUDIO PLAZA
Your new fitness destination
Welcome to Studio Plaza – a training hub in the heart of Västerås.
A place that is so much more than just a gym – it’s a complete center for strength, mobility and sustainable health. Choose Milon (digital training) if you prefer clear guidance, or work out freely like in a classic gym. Whatever you choose, you’re always welcome!
What we offer
At Studio Plaza, you can train as a hotel guest or as an active member. We’ve gathered everything you need for effective workouts, better well-being, and lasting habits. Whether you’re a beginner or a seasoned gym-goer, you’ll have access to a full range of equipment and support.
Interested in becoming a member? Click here
Milon
Smart machines that automatically adapt to you. You’ll train both strength and cardio in an efficient circuit format – perfect for all experience levels. One round takes just 17.5 minutes.
Five
Work out using machines that release tension, improve posture and prevent stiffness. Simple movements with great impact that work in harmony with your fascia.
Yoga
Full-body sessions focusing on balance, posture, strength, and recovery.
Personal training
Our licensed personal trainers help you set goals, create a personalized workout routine, and stay on track for long-term health.
Functional training
As a member, you get access to our PT studio when available – fully equipped for functional, full-body workouts.
Naprapathy
Professional treatment for pain, stiffness, or imbalances. Our therapists are available right here in the studio.